Cordially Yours

That every individual is unique is backed by loads of research findings. This being the case, a question arises as to whether you can emulate or reverse engineer the winning ways of successful performers. Before answering this question, experts make it very much clear that they are not making any dogmatic suggestions that you should embrace all the ways of these high performers.  On the contrary, you should use your cerebral faculties to choose only those habits or ways you think are suitable for you. In fact, these experts hasten to add that it is enough if you incorporate only the following three common habits into your life. Let us dig a little deeper into these. 1. Succumbing to the gravitational power of your bed even after the alarm of your bedside clock rings is dreadful and bubonic. Further, as soon as the alarm rings, your body begins secreting Cortisol, the wakefulness hormone. Waging a war against this hormone and trying to continue your sleep will make you feel groggy the

"Nobody has a perfect life. Everybody has their own problems" is one of the oft-repeated quotes. But some people seem to know how to solve their problems more easily. You may wonder how they possess this ability while you keep on struggling to come out of the tough situations you are mired in. Experts on personal development suggest that you should ask a few basic questions to change your approach to handling such situations.   1.  What is the situation?   2.  I do not like the situation. I am ill at ease and feeling suffocated. So, what is the preferred situation that can lift me to a "tensionless state," as Victor Frankl puts it in his "Man's Search for Meaning." ?   3.  How can I create the preferred situation?   4.  How can I know that I have succeeded in creating the preferred situation? Unfortunately, there is a caveat. The answers to questions 3 and 4 are very difficult to get, though it is comparatively easier to get the answers to questions 1