Can You Reverse Engineer The Winning Ways Of High Performers?

That every individual is unique is backed by loads of research findings. This being the case, a question arises as to whether you can emulate or reverse engineer the winning ways of successful performers. Before answering this question, experts make it very much clear that they are not making any dogmatic suggestions that you should embrace all the ways of these high performers.  On the contrary, you should use your cerebral faculties to choose only those habits or ways you think are suitable for you. In fact, these experts hasten to add that it is enough if you incorporate only the following three common habits into your life. Let us dig a little deeper into these.


1. Succumbing to the gravitational power of your bed even after the alarm of your bedside clock rings is dreadful and bubonic. Further, as soon as the alarm rings, your body begins secreting Cortisol, the wakefulness hormone. Waging a war against this hormone and trying to continue your sleep will make you feel groggy the whole of the next day. Added to this is the fact that you aim to achieve big like high performers and so, you cannot afford to delay the beginning of your day. Of course, high performers also ensure to have a good night's sleep but if they have decided to get ready at a particular hour in the morning, they do not continue to sleep after the alarm rings.

2.  Read every day. Unfortunately, gadgets such as laptops, computers, tablets, and mobile phones have invaded our lives so brutally that we are giving the least importance to the highly essential reading habit. In fact, reading provides you with several research-backed benefits. The more you read, the less are chances of you being affected by Alzheimer's. Not only that, your stress levels will come down drastically, and more importantly, your brain power and focus will improve phenomenally. Highly successful people like Bill Gates and Warren Buffett never miss this daily habit.  So, if you include this habit into your daily routine, you are certain to achieve the goals you have set. 

3. Practice developing a positive attitude. A positive attitude can bestow upon you innumerable benefits. Some of the benefits are greater immunity to common health issues, reduced chances of being affected by depression and stress-related ailments, and experiencing a sense of general well-being. But you have to practice consistently to adopt a positive approach to life's situations. If you study the lifestyle of high performers, you will find that they just brush aside trivialities and focus on more important things. Even if they fail in some of their endeavors, they look at those failures through the prism of positivity and learn from those experiences. 

Try and embrace these three habits and you are certain to achieve the same degree of success as the high performers you have all along been adoring.

Comments

Post a Comment

Popular posts from this blog

Doable Tips to Get Rid of Anxiety

In the movie "Meet Joe Black," Joe, played by Brad Pitt, visits a hospital where he comes across an elderly and sickly woman. He interacts with her and "Obeah mon; I gonna die" are the first words the Jamaican woman utters on seeing him. To this, he replies "Obeah evil; I no evil."  You may wonder what the word "obeah" means. According to African spiritual traditions, the word indicates evil. Though great philosophers like Aristotle, Socrates, Thoreau, and Emerson have profoundly dealt with the concepts of "what is evil and what is good," the word "evil" comes with a lot of subjective interpretation. But we, despite our naivety, can easily say that in the present-day context, nothing can be more evil than anxiety attacks . Such attacks have become quite common and are intruding into our lives more powerfully than ever. The harshest consequences of these attacks is that they harm us both physically and mentally. In fact, they a
Read more

Crisis Survival

Everyone including you may certainly have faced crisis situations in your lives. But being intrepid souls, all of us strive hard to navigate and come out of those treacherous and doozy situations. Of course, mastering the art of weathering these storms is a theoretically ideal situation as it is a highly daunting task. It is during such circumstances you receive different types of suggestions from various quarters. Unfortunately, not all those who intrusively provide you with suggestions are positive-minded. Some of the suggestions may sound pretty apocalyptic. The suggestions these naysayers shamelessly and euphemistically call 'advice,' may fill your imagination with gloomy images such as failure, losses, etc.  If you belong to the hoi polloi, you will become hostage to the menace of negativity and so, will start feeling as if you are sinking into the melancholy swamp. On the contrary, if you belong to the polar opposite side, if your credentials say that you are sane and po
Read more

A Simple Way That Will Help You Achieve the Success You Are Aiming at

You may have goals in your life and may want to achieve them. But like most of the people, you may also think that you have to toil like whales to achieve them. But here is a piece of good news for you. There is a simple strategy that will help you accelerate your journey towards your goals. You need not worry if the simple strategy that is going to be suggested will embarrass you or will hurt you because this easy strategy will neither embarrass you nor hurt you. On the contrary, it will hasten the process of getting you the results.  In fact, this strategy is being used by experts in almost all fields. It has an immeasurable power that can heal ill-feelings, disarm the opponents, and captivate people. This tool will move you towards others including strangers and not far from others. It will help you navigate the differences or grudges you may have with others. The only problem you may face is this strategy can become an addiction. But you need not worry because it is a good
Read more