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Showing posts from August, 2023

Doable Tips to Get Rid of Anxiety

In the movie "Meet Joe Black," Joe, played by Brad Pitt, visits a hospital where he comes across an elderly and sickly woman. He interacts with her and "Obeah mon; I gonna die" are the first words the Jamaican woman utters on seeing him. To this, he replies "Obeah evil; I no evil."  You may wonder what the word "obeah" means. According to African spiritual traditions, the word indicates evil. Though great philosophers like Aristotle, Socrates, Thoreau, and Emerson have profoundly dealt with the concepts of "what is evil and what is good," the word "evil" comes with a lot of subjective interpretation. But we, despite our naivety, can easily say that in the present-day context, nothing can be more evil than anxiety attacks . Such attacks have become quite common and are intruding into our lives more powerfully than ever. The harshest consequences of these attacks is that they harm us both physically and mentally. In fact, they a

Crisis Survival

Everyone including you may certainly have faced crisis situations in your lives. But being intrepid souls, all of us strive hard to navigate and come out of those treacherous and doozy situations. Of course, mastering the art of weathering these storms is a theoretically ideal situation as it is a highly daunting task. It is during such circumstances you receive different types of suggestions from various quarters. Unfortunately, not all those who intrusively provide you with suggestions are positive-minded. Some of the suggestions may sound pretty apocalyptic. The suggestions these naysayers shamelessly and euphemistically call 'advice,' may fill your imagination with gloomy images such as failure, losses, etc.  If you belong to the hoi polloi, you will become hostage to the menace of negativity and so, will start feeling as if you are sinking into the melancholy swamp. On the contrary, if you belong to the polar opposite side, if your credentials say that you are sane and po