Sleep Well And Lead A Healthy Life

Who does not love to sleep? Having a good sleep, especially during nights, is bliss. In earlier times, people were not giving importance to sleep. Now, thanks to several researches conducted, many people have realized how important it is to have 7 to 8 hours of sleep daily. Let us look at the benefits we can derive from a good night's sleep.

- It has been found that lack of sleep affects the health of the heart. The health conditions of those who are already affected by blood pressure-related ailments and cholesterol, are found to be negatively impacted due to lack of sleep. But, the health of the heart will be maintained in a good condition if the person ensures to have a sleep of 7 to 9 hours.

- A good night's sleep can even prevent cancer. Especially, nowadays, incidence of breast cancer among ladies is on the rise. It can be prevented if ladies make sure to sleep sufficiently during nights. Similarly, by having a good sleep during nights, colon cancer can also be prevented. Melatonin that is released during sleep has powers to suppress tumor-growth.

- By sleeping regularly during nights, you can manage your stress levels also. But, if you avoid sleeping, stress levels increase and this may cause blood pressure-related problems. This may lead to heart attacks. You should learn to relax your limbs, mind and muscles for getting a good sleep. Meditation, breathing exercises and yoga can help you to relax and have a good sleep.

- Those who have a good night's sleep are more alert than people who do not sleep well for some reason or the other. This fact has been corroborated by clinical researches also. Those who sleep well have a better memory and this will help them in excelling in whatever endeavor they undertake.

- It is also found that hormones get balanced during a good sleep in the nights. If you do not sleep well, secretion of hormones called Ghrelin and Leptin that play a major role in regulating your appetite, is disrupted and this will make you either over-eat or under-eat. So, if you want to maintain the right body weight, you should take all possible steps to get a good sleep.

- Experts also advise that you should take power naps as often as possible even if you are in the midst of a busy schedule. It will help you to be more productive. Having naps like this can help you to have a good memory, your mood gets uplifted and the cognitive functions of your brain will also get a great boost.

- When you sleep well, the body is capable of repairing some of the damages that may have happened during daytime. This includes damages that occur due to exposure to free radicals and sun's ultraviolet rays also. Since the cells in your body produce more proteins when you sleep, building blocks of cells are formed to repair the damages caused during daytime.

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