Follow This Advice During Pregnancy And Have A Safe Delivery

Most of the ladies firmly believe that only with pregnancy, their lives become consummate. But, it is necessary that you should be a little more careful about your health during pregnancy. Especially, the importance of nutritious diet during this period need not be over-emphasized. Ignoring this fact and eating unhealthy foods will be harmful to your health and the health of the baby also. The calories you get should be from a healthy diet and not from useless junk foods.

You should remember that you should not over-eat with the notion that the child will grow healthier if you do so. If you over-eat, you may develop blood-pressure related problems. You will also become overweight and fat and you will not be able to get rid of them after giving birth to the child. The point is you should neither over-eat nor consume less calories than required. Eating less calories will affect the child and you will have an underweight baby. Doctors suggest that you should take 300 calories extra during pregnancy. These extra calories are advised only during the second and third trimesters and not during the first trimester.

All women are not equal and hence, your doctor alone will be able to examine you thoroughly and suggest your dietary routine. The doctor will keep monitoring the growth of your child as well as your health conditions and suggest to you a few diet modifications as and when required.

If you are a habitual drinker, you should completely avoid drinking alcohol during your pregnancy. It is a proven fact that excessive consumption of alcohol leads to miscarriages. The baby born may be underweight also. With alcohol, supply of calories will be more but you may not get much nutrition. Likewise, smoking should be completely avoided during this period.

You should eat a lot of fresh fruits and vegetables because these supply a lot of vitamins and minerals to you. Further, you can have a free bowel movement if you eat them. As a pregnant woman, you should not have constipation for which these fruits and vegetables will be highly helpful. But, you should wash them thoroughly before consuming them.

You should keep your mind free from worries. Stress is another factor you should avoid. You can do a few breathing exercises for overcoming stress and relaxing your mind. But, these breathing exercises must be learned properly before you start doing them. Listening to melodious music will also soothe your emotions and give a relaxed feeling. If you are a fitness freak, you can consult your doctor and take suggestions because you should not do highly intensive exercises during pregnancy.

These simple steps and precautions will go a long way in helping you to have a safe delivery. Your baby will also be healthy and the bliss of having such a healthy and strong baby can not be explained in words.

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