Cordially Yours

Can you achieve success easily? A few experts say that you have to slog for achieving success. But there are several others who firmly opine that success can be a low-hanging fruit provided you take a few vital steps. You may want to know what these steps are. Let us find out. 1. The most important keystone step that can get you easy success is that you should be physically active throughout the day. It is not necessary that you should join a gym and do rigorous workouts. Even walking for about 45 minutes daily will do immense good to your blood circulation. When your brain gets a good supply of blood, you will be able to come out with novel ideas. You may say "I am too busy to do exercises. I cannot waste my time going for a swim or a walk." It is true that your day is packed with a number of important tasks. But if you are not physically active, the neurons of your brain will not function optimally.  Even if you do not have time to go for a walk or swim, can you ...

Chronic low back pain is one of the commonest problems many people suffer from. If you also suffer from this pain, it may negatively impact your family life, productivity at the workplace and your recreational activities. You should first understand that the medical field is yet to come out with the right cure for this problem. You can use the following tips so the problem does not worsen and interfere with your routine life.  Stop slouching Though there may be several reasons that may cause low back pain, your wrong sitting posture can be the foremost among them. If you slouch while sitting, you are putting more pressure on your joints, discs and the muscles. This causes acute pain and therefore, you should learn how to sit in the right posture. This will help in decreasing or eliminating the pain.  Never avoid exercises People have a notion that if they suffer from low back pain , they should not do their exercises. This is very much wrong. If ...