Cordially Yours

"Why am I not getting results for the stubborn efforts I am putting forth to lose fat ?" Since every individual is unique, the answer to the above question is unique as well. Since a fat body is akin to a time bomb that has started ticking, it is high time you wake up and face up to the following reality. The reality is that the efforts you put forth do not match your body. Or, there are flaws in the steps you are taking. Unless you get rid of these flaws, you will continue to remain fat.  This post deals with a modicum of the distilled wisdom of some of the experts in this field. Let us dive down and find out how you can lose the excess fat on your body and get a shapely body. 1. Shun bad fats.  Not all fats are bad. In fact, your body needs good fats such as polyunsaturated fats that can help you feel "full" after eating your meal. In fact, these good fats can help in digestion as well. On the other hand, bad fats such as trans fats can cause is...

Can you achieve success easily? A few experts say that you have to slog for achieving success. But there are several others who firmly opine that success can be a low-hanging fruit provided you take a few vital steps. You may want to know what these steps are. Let us find out. 1. The most important keystone step that can get you easy success is that you should be physically active throughout the day. It is not necessary that you should join a gym and do rigorous workouts. Even walking for about 45 minutes daily will do immense good to your blood circulation. When your brain gets a good supply of blood, you will be able to come out with novel ideas. You may say "I am too busy to do exercises. I cannot waste my time going for a swim or a walk." It is true that your day is packed with a number of important tasks. But if you are not physically active, the neurons of your brain will not function optimally.  Even if you do not have time to go for a walk or swim, can you ...

You cannot expect that you will always be in a cheerful mood. Melancholy may sometimes embrace you and this can happen even without any rhyme or reason. When you experience such moods, you should immediately try to come out of them because such situations may not allow you to come out with your best in the endeavors you undertake. The following tips may be useful.  Is There A Better Way To Uplift Your Mood Than By Smiling? The effects and benefits of a smile are too many to explain. You must therefore try to smile whenever you find yourself affected by a sad mood. The best way is to view humor scenes on the television or go through a book that contains only jokes. You can listen to some melodious music also for uplifting your mood. The point that is stressed here is that you should learn to smile whatever may be your situation. This will help you in improving your self-esteem . Dress Appropriately This is an art. Some people wear ill-fitting clothes or those outfits the colors whe...