Physical Fitness, Stress And Immunity Against Illnesses
Stress is an important factor that affects all of us in the present-day world. The main antidote for overcoming our stress is physical fitness. In addition to combating stress, physical fitness gives a sense of well-being that is invaluable. Nowadays, it is also important to develop immunity also because chances of getting affected by diseases are more. Environmental pollution is taking a big toll on human health. Free radicals enter into our system through the air we breathe, water we drink and the foods we eat. These free radicals can wreck a havoc on our health if they are not kept at bay. Since we can not fight a lone battle against environmental pollution, by improving our immunity by being physically fit, we can keep the ill-effects of free radicals under check. There can not be any short-cuts for physical fitness. We should do regular exercises and also eat wisely. What you eat plays a major role in keeping you fit. Most of us are not aware that while the contribution of diets...