Cordially Yours

"Why am I not getting results for the stubborn efforts I am putting forth to lose fat ?" Since every individual is unique, the answer to the above question is unique as well. Since a fat body is akin to a time bomb that has started ticking, it is high time you wake up and face up to the following reality. The reality is that the efforts you put forth do not match your body. Or, there are flaws in the steps you are taking. Unless you get rid of these flaws, you will continue to remain fat.  This post deals with a modicum of the distilled wisdom of some of the experts in this field. Let us dive down and find out how you can lose the excess fat on your body and get a shapely body. 1. Shun bad fats.  Not all fats are bad. In fact, your body needs good fats such as polyunsaturated fats that can help you feel "full" after eating your meal. In fact, these good fats can help in digestion as well. On the other hand, bad fats such as trans fats can cause is...

Are you a frustrated person owing to your fat body or you being overweight ? No more worries because your problem is not insolvable. There is certainly a magic wand-like product that can help you. Please read on.  There is a lot of conceptual confusion in the minds of people regarding supplements, more specifically those that help in tackling the issue of weight gain. This is truly making people second-guess: Would these supplements deliver and help us in tackling the issue of weight gain or not? Fortunately for us, a number of experts have conducted extensive research - Of course, they are still conducting such research - on whether supplements help in reducing the excessive body weight and enhancing our health quotient or they are a waste. Research findings have repeatedly confirmed that our body does not, repeat, NOT produce all the nutrients, though it produces several of them. Without the nutrients the body does not produce on its own, it is not possible to...

According to personal development gurus, among the factors that inhibit personal transformation , there are two that can inflict severe damage to our efforts. They are judgment and negativity.  Negativity If you have negative thoughts, you are likely to focus more on your physical pleasures. Therefore, your behavior may also be such that it will destroy or damage your body. In short, the negative thoughts you nurture will inhibit your personal transformation. Experts compare these negative thoughts to the bad cholesterol that accumulates and clogs the human artery. In other words, negative thoughts will hinder your journey towards attainment of high and bountiful happiness . Judgment If you are in the habit of judging others, it will also hinder your personal development. In the words of experts, "when you judge another person, you do not define him or her, you define yourself." This means you are revealing more about yourself than about the person whom you a...