Cordially Yours

No one may like to look old. You may also like to have young and attractive looks . But, you should take a few steps for achieving this aim. You should mainly avoid certain foods if you want to maintain and have a smooth and young complexion. In short, you should check what constitutes your food.  If you make it a point to eat nutritious foods, you can certainly have a good and smooth complexion. Apart from that, if you minimize consumption of certain foods, you can not only improve your health but can look young also. It is not that you are advised to totally shun these foods. If you eat moderate quantities of these foods, you will derive immense benefits. - Sugar is the main thing you should reduce to the maximum. If you keep eating more sweets or refined carbohydrates, the glucose levels of your body will increase. Increased glucose levels of the body will hamper the repair of collagen as well as elastin, which is a protein that helps your skin in retaining its original complex...

If you want to have smooth and bright skin , you should be ready to spend a few minutes before you retire for bed. There are a few easy steps and if you take them regularly, the health of your skin will improve remarkably. Of course, you can not expect overnight results but you will see excellent results as you make consistent efforts. - Cleansing the skin is one of the most important steps to improve the health of your skin. In fact, you can not afford to skip this step at all. Especially, if you are wearing a makeup, you should necessarily wash it away and cleanse your skin. Further, you may have touched your face a number of times during the day. You can not assume that your hands are always clean. So, in order to protect your skin from various types of infections, you should cleanse it necessarily before you go to bed. - Exfoliation is another very important step that can do wonders for your skin. Even if you hydrate your dry skin, it will be of no use if you do not take the...