Do you have back pain? Use these tips
Chronic low back pain is one of the commonest problems many people suffer from. If you also suffer from this pain, it may negatively impact your family life, productivity at the workplace and your recreational activities. You should first understand that the medical field is yet to come out with the right cure for this problem. You can use the following tips so the problem does not worsen and interfere with your routine life. Stop slouching Though there may be several reasons that may cause low back pain, your wrong sitting posture can be the foremost among them. If you slouch while sitting, you are putting more pressure on your joints, discs and the muscles. This causes acute pain and therefore, you should learn how to sit in the right posture. This will help in decreasing or eliminating the pain. Never avoid exercises People have a notion that if they suffer from low back pain , they should not do their exercises. This is very much wrong. If ...